NorthWest Bergen

Regional Health Commission

Heat Advisory Tips

Temperatures over the next few days are expected to be in the 90's and possibly over 100. Extreme heat can lead to heat stroke and heat exhaustion. Both are dangerous health conditions. Below are some tips on dealing with the heat:

• Drink plenty of water or other non-alcoholic drinks.
• Spend time in air-conditioned places such as libraries, malls, movie theatres or other public places during the hottest hours of the day if your home is not air-conditioned.
• Wear loose and light-coloered clothing. Wear a hat when outside.
• Avoid outdoor activities during the hottest hours of the day, reschedule it for a cooler time of day.
• Don't leave children, the elderly or pets in the car for even a minute because the temperature can increase quickly to dangerous levels.

People suffering heatstroke can go from looking normal to very sickin a matter of minutes. They may have hot, dry skin, a high body temperature of 106 degrees or more, an absence of sweat, and a fast and strong pulse. They also may become delirious or unconscious.

Persons suffering from heatstroke need immediate medical attention!

 Heat exhaustion is less serious and may take several days of high temperatures to develop. People may have pale, clammy skin and sweat profusely. They may feel tired, weak or dizzy and have headaches or sometimes cramps, but their body temperature will remain close to normal.