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The Best Way to Burn off Your Halloween Candy

Updated: Dec 12, 2019

  • Fun-sized Kit Kat bar (3 pieces/210 calories): #Run for 20 minutes or walk at a moderate pace for one hour.

  • Reese's Peanut Butter Cup (1 individual cup/105 calories): Cycling workout for 25 minutes or swim laps for 15 minutes.

  • Fun-sized Almond Joy (1 bar/80 calories): 15 minutes of intense aerobics class, 30 minutes of yoga or 15 minutes of golf

  • Fun-sized #Snickers bar (2 small bars/160 calories): Weight training for 45 minutes, take a hatha yoga class for one hour

  • Fun-sized M&Ms (3 mini packs/180 calories) Cross country hiking for 30 minutes, go dancing with friends for 30 minutes

  • Fun-sized Hershey's #Chocolate bar (1 small bar/77 calories) 10 minutes of racquetball, jump rope slowly for ten minutes

  • Candy corn (about 20 pieces/140 calories) Walk at a brisk pace for 35 minutes or play ping pong for 30 minutes

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